The ALPHA MIND seminar provides a different approach to mindfulness by introducing a new concept called “the Mental Territory,” one of the most simple mindfulness practices and cognitive skills for daily life. In this context, mindfulness is the technique of programming the Mental Territory, managing it, and finally taking advantage of the remarkable abilities of the mind to control the surrounding environment. Using the concept of the Reticular Activating System (RAS), the seminar introduces a four-step diagram for filtering unwanted messages, organizing the Monkey Mind, and thus maintaining peace of mind.

* Since I have always been fascinated by interdisciplinary teaching and learning, this page also shares some of my different activities in the educational sciences, such as AI or ESL...